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HOW TO STAY FIT DURING COVID19 AND 7 MOTIVATING GYM TIPS FOR BEGINNERS!

HOW TO STAY FIT DURING COVID19 AND 7 MOTIVATING GYM TIPS FOR BEGINNERS!

Written by Contributor- UPLIFT Faith & Fitness UPLIFT Faith & Fitness, LLC founded by Keosha Litmon in Washington, DC was created to connect, inspire, and empower the Black community to elevate in faith and fitness.…

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Fall’s Here: Fun Apple Picking Spots in Montgomery, Maryland to visit this weekend!

Fall’s Here: Fun Apple Picking Spots in Montgomery, Maryland to visit this weekend!

Written by staff writer at-Blog Events Now It’s Apple Picking Season! Make Plans to Visit These Montgomery County, Maryland, Orchards! Summer’s is over, so NOW WHAT IS THERE TO DO? no worries, we got you…

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